Online Coaching
If you’re a woman in your 40s or beyond, you already know your health goals—and your life—look a little different now. You’re juggling work, family, hormones, and a to‑do list that never seems to shrink. You want to feel better, move better, and take back control of your wellbeing… but you also need support that understands your reality.
That’s exactly what my online coaching provides:
friendly, flexible guidance—without pressure, guilt, or unrealistic expectations.
Just expert support, tailored programmes, and a coach who genuinely wants to see you thrive.
Meal Plans
I provide delicious, tailored meal plans designed around your lifestyle, preferences, and goals. No boring diets-just real, satisfying food that fuels your progress!
Workout Plans
No matter your goal, I've got you covered! Whether you're training at home, hitting the gym, or starting your running journey, I create tailored workout plans to suit your lifestyle and fitness level.
24/7 support
Got a question? Need a quick boost of motivation? My 24/7 chat is here for you! Message anytime, and I'll get back to you ASAP to keep you on track. I am always just a message away!
Full Tracking
Stay on top of your progress with everything in one place! Track your calories, workouts, steps, and more-giving you a clear picture of your journey. Watch your progress, stay accountable, and keep smashing your goals!
My online coaching app is different to many others on the market because the programmes I create for you are bespoke to you.
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After our initial consultation over the phone we create you a programme based around your lifestyle, current fitness, what you want to achieve and in a realistic time frame.
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This app is designed for those who struggle to get to the gym, unable to attend face to face classes or just don't feel confident enough and would like some personal support from the comfort of your own home.
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The visualise Fitness App, is a great way to work out, track nutrition and have online support from me without even having to leave the house.​
All of this for less than your weekly coffee! coaching prices start from as little as £20 per month.
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